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X-WR-CALDESC:Events for Trails Regional Library
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UID:10006467-1686042000-1686045600@www.trailslibrary.org
SUMMARY:Get Hooked - Warrensburg Branch
DESCRIPTION:All ages – Join us to learn the art of plarning and how to turn plastic bags into sleeping mats
URL:https://www.trailslibrary.org/event/get-hooked-warrensburg-branch/
LOCATION:Warrensburg Branch\, 432 N. Holden\, Warrensburg\, Missouri\, 64093\, United States
CATEGORIES:Adult,Adults,All Ages,Children,Crafts,Family,Kids,Pre-Teen,Pre-Teens,Preteen,preteens,senior,Seniors,Teen,Teens,Youth
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UID:10006445-1686045600-1686049200@www.trailslibrary.org
SUMMARY:Matter of Balance - Odessa
DESCRIPTION:Seniors 55+ – Registration Required. A Matter of Balance is an 8-session\, evidence-based program designed to help older adults overcome the fear of falling and increase their activity levels. All too often\, a fear of falling prompts individuals to restrict their activities — and may become a self-fulfilling prophecy. A Matter of Balance can empower them to take steps to reduce their chances of a fall. In this class\, participants will work with an instructor and their peers to:Learn about fall prevention strategies\,Develop and follow a personal fall prevention plan\,Learn exercises to improve their balance and increase their activity levels\,Make or support changes in their daily lives that can reduce their fear of falling.
URL:https://www.trailslibrary.org/event/matter-of-balance-odessa/
LOCATION:Odessa Branch\, 107 W. Mason\, Odessa\, MO\, 64076\, United States
CATEGORIES:senior,Seniors
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