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UID:10006529-1689069600-1689073200@www.trailslibrary.org
SUMMARY:Matter of Balance
DESCRIPTION:Ages 55+ – A Matter of Balance\,  an 8-session\, evidence-based program\, empowers individuals to increase their activity and reduce chances of a fall. In this class\, participants work with an instructor and peers to: Learn about fall prevention strategies\, develop and follow a personal fall prevention plan\, learn exercises to improve balance and increase activity levels\, and make or support changes in daily lives that can help reduce a fear of falling.
URL:https://www.trailslibrary.org/event/matter-of-balance/
LOCATION:Odessa Branch\, 107 W. Mason\, Odessa\, MO\, 64076\, United States
CATEGORIES:senior,Seniors,Technology
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