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Matter of Balance – Odessa

June 20, 2023 @ 10:00 AM - 11:00 AM

Free

Seniors 55+ – Registration Required. A Matter of Balance is an 8-session, evidence-based program designed to help older adults overcome the fear of falling and increase their activity levels. All too often, a fear of falling prompts individuals to restrict their activities — and may become a self-fulfilling prophecy. A Matter of Balance can empower them to take steps to reduce their chances of a fall. In this class, participants will work with an instructor and their peers to:Learn about fall prevention strategies,Develop and follow a personal fall prevention plan,Learn exercises to improve their balance and increase their activity levels,Make or support changes in their daily lives that can reduce their fear of falling.

Details

Date:
June 20, 2023
Time:
10:00 AM - 11:00 AM
Cost:
Free
Event Categories:
,

Venue

Odessa Branch
107 W. Mason
Odessa, MO 64076 United States
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Phone
816-633-4089
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